RECONNECT AND MASTER THE COLD
Cold, breath, yoga an raw nature,
A nature reset under the northern light.
Led by breath coach and Yoga nut, bastian Risse with a group of like-minded people, to the absolute basics.
The goal of this unique week will be: Nature, breathing connection, growth and a reset of your basic energy, your body and your mind. With a deep overall relaxation and reset as a result
In northeast Finland deep in the world's largest pine forest “the Taiga” you will work together with topics like, Yoga, cold, breathing, fire, move, relax, nutrition, nature and love,
After a day or two, you feel that you have reached another dimension.
In the morning, dipping the sauna moves the fire the energy of nature and the cool conversations cause an explosion of energy a positive reset with the corresponding mindset.
In connection with Gaia a re-connection with each other and an upgrade of yourself, that is in connection with Bas.
Check out the magic week below and convince yourself how much you deserve it and really need it.
Until soon on the Taiga,
Make breath, not war, Bas.
sunnuntai
Travel
In the evening we will pick you up from the airport and after a late night snack we will show you around the hotel and then enjoy your first arctick night.
You feel nature and silence gliding over you like an extra warm blanket and before you know it you are in a very deep and well-deserved sleep..
maanantai
Winter, heat, wennik branches, and cold
We will start the day with a relaxed 'yoga/hike', in which we will get acquainted with each other and with the forest. After this session we will have a light breakfast after which we prepare ourselves for the introduction to the Finnish sauna ritual. Everyone gets their own traditional Finnish sauna treatment as an introduction to a week full of heat and cold sessions. After the sauna and a relaxing hour we all have dinner. After dinner, fire is the theme and we go through the day.
tiistai
Tummo, Kitka lake, Kitka food, fire and good company.
The second day on the taiga is very intensive and super cool.
It's a feeling, you're connected far longer than usual deep in your body in the open air in the middle of the largest pine forest in the world, the Taiga.
We start the day with a walk in shorts and t shirt, in silence as a group together in the wilderness.
When we get back to the Taiga School, you'll be completely in your body and you'll live 100% in the moment.
Next we will experience the first sauna ritual of the week. Breathing techniques in the sauna and after the sauna the acquaintance with the element “cold”.
This is what we do in Lake Kitka the largest fresh water source in Europe. Here we are going to put the dipping in all week, in living spring water of a healing temperature.
After this morning ritual, which will return throughout the week in slightly adapted form and variety, we will all enjoy a delicious and healthy brunch after which the afternoon program will begin.
We are going to use the afternoon for making fire smoking fish and for lovers, ice fishing. Later in the afternoon, an experience story will be shared about an epic walking adventure and the benefits of natural running will be discussed.
In the evening we go for a latenight yoga, breath and dip session, after which we can enjoy a well-deserved night's sleep.
keskiviikko
Cross country tracks, wilderness, hot chockolate and reindeer.
Wednesday after lunch we will explore Cross Country skiing on the endless cross-country trails around Ruka. In between, warm chocolate and cake, and on to the finish line and then after a short drive again to step into the sauna again to get pleasantly warm again. What yet an outdoor day in the body can do for you, we discuss in the evening around the fire.
torstai
Magic pancakes, Pow-Pow and frozen berry's
Thursday we go to the top of the 'Magic Mountain' hike, with so-called 'Laplanders' under our feet.
Magic mountain is a local mountain where a lot of local myths are born.
You will deluge into Narnia and sink into an active meditation in an unprecedented landscape.
On two-thirds of the hike we will eat hot gloci with sweet pancakes in the Finnish variant of a mountain hut on open fire and then walk the last trail to the cars at sunset.
After an extensive and healthy dinner, we will make an open fire in the evening on the island to experience a dynamic meditation together. After the above program, a good and deep night's sleep is guaranteed.
perjantai
The pack and the frozen lake.
The group you came with has been transformed into a tribe with a suture you didn't know was possible in a week.
After the morning ritual, which today is a little earlier than usual, we will have a very hearty breakfast. Next we will do a final Bike- dip- Bike under the leadership of Bas.
An unprecedented fatbike ride over Kitka lake that is interspersed with a dip in Kitka lake.
Cold water has become a welcome change in the short week
and you will do this together with your buddy. What a feeling when you're back on the basics at dusk: tired, but oh so satisfied.
After a healthy and hot snack, a final sauna session awaits one more time completely out of our heads in the the energy and body together.
In the evening an unforgettable togetherness dinner with a closing share to the fire..
Il be back...
After a rich and early breakfast, it's time to go back to a world that has become something different after this week.
You know there's a place where nature is still the boss, you remember that people can be fun and you know that life matters and that you are the center of all that beauty.
To a quick reunion and especially feel.
Namaste,
Bass,
‘Gif yourself the change to experience the week of your life’
RECONNECT AND MASTER THE COLD
€1.645,00